Strong male health gives stronger sexual self-confidence and promotes stable family relationships. The use of potency-enhancing products that contain essential vitamins and minerals is the key to men's success in the private field.
Why monitoring effectiveness is important
Age, stress, fatigue, unfavorable work and family environment, improper lifestyle, and various diseases can all cause reproductive disorders. In most cases, this problem can be solved.
Men tend to be more willing to remain silent about their subtle issues, which makes the situation worse. Failure to complete complete sexual intercourse can lead to more emotional stress. This situation may present the characteristics of a "vicious circle", and it is important to break this cycle before irreversible changes occur.
Products harmful to men's health
In order to prevent erectile dysfunction, it is recommended to limit the use of:
- Fried, fatty and smoked foods;
- Simple carbohydrates (candies, pastries, fast food, French fries, etc. );
- Foods with high salt content;
- Beverages containing caffeine;
- Any alcohol.
Features of products that increase potency
Foods that are good for men should include:
- Vitamin A. Strengthen the immune system and normalize the blood circulation in the small pelvis.
- Vitamin B. Increases testosterone and potency.
- ascorbic acid. Affects the work of blood vessels and accelerates blood flow.
- Tocopherol. Stimulate the production of male hormones and improve sperm quality.
- Selenium and zinc. These trace elements stimulate the synthesis of sex hormones.
- phosphorus. Forms lecithin, which promotes the production of sex hormones.
- Potassium and magnesium. Without these substances, erectile dysfunction, hormonal imbalance and osteoporosis may occur.
- Folic acid. It produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acids. Natural protein supports reproductive health.
Food that boosts male power
Good for men’s health:
- Seafood and fish;
- meat;
- egg;
- Seeds and nuts;
- Seaweed;
- Bitter chocolate
- Root vegetables and vegetables;
- Beekeeping products
- Dairy products;
- Herbs and spices.
Through such a diet, the body will obtain the required amount of protein, fat, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimps, black caviar and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium. These products can increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, and mackerel contain fatty acids, including. omega-3, which is important for preventing sexual dysfunction.
Regular consumption of marine fish can stimulate blood circulation, thereby reducing the risk of impotence and improving overall health.
Meat products
Men should eat rabbit, turkey, chicken, beef, lamb and horse meat. Sometimes you can add pork to your diet. It is recommended to eat liver from internal organs. In order for the meat to retain its beneficial properties, it is best to steam or stew it and eat it with fresh vegetables and herbs.
Dairy products
A person who cares about his health should add sour cream, cottage cheese and kefir to the menu. They contain the substances necessary for the production of testosterone and are a source of calcium for stimulating activity.
egg
To give full play to its effects, eggs can be eaten in any form, but raw eggs work best. They strengthen the immune system and relieve fatigue. This product contains a protein that has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are very useful for the male body, they contain a lot of zinc. In addition, they contain all the necessary trace elements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium, and amino acids. In order to improve the condition of the cardiovascular and endocrine systems, as well as the active work of the gonads, it is important to eat nuts regularly.
Seaweed
Seaweed is rich in polysaccharides and iodine. These substances help increase the body's endurance and prolong the duration of intercourse.
Bitter chocolate
Bitterness has less sugar than other types of chocolate, so it is most useful. Cocoa has a positive effect on men's health. Chocolate is a powerful antidepressant. It increases sexual activity and affects the nerve endings responsible for pleasure.
Root vegetables and vegetables
Men eat radishes, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes. These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Radishes are particularly rich in vitamin B. Its use increases testosterone levels, increases blood flow to the genitals and provides resistance to stress.
Beekeeping products
Any kind of honey is beneficial to the male reproductive system, normalizes sexual function, increases the number of live sperm and the quality of sperm. In order to improve the effect, it is recommended to combine honey with walnuts, fruits, and natural juices.
Herbs and spices
Condiments and spices promote the release of endorphins, which are responsible for good mood and libido.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves. The easiest way to use them to increase potency is to add them to food and beverages.
Product usage rules
In order for the product to be beneficial, you must adhere to the principles of healthy eating:
- The correct combination of dishes;
- Don't starve or overeating, the serving size should be moderate;
- Eat healthy food and refuse harmful food.
Healthy drink
Beverages have a beneficial effect on potency:
- Natural fruit juice. Fresh celery, radishes, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and minerals, which can improve potency.
- Herbal tea and infusion. Ginseng, yarrow, calamus, nettle, St. John's wort, mint and clover leaves are good for men.
- Drinks prepared according to special recipes. Cognac with egg yolk or celery juice with chocolate and other mixtures can stimulate erections.
Weekly menu to increase effectiveness
The daily meal should include 3 meals and 1-2 snacks. Extra food is essential to reduce hunger during the day.
on Monday:
- Breakfast-Scrambled eggs with green onions, herbal tea;
- Lunch-a vitamin salad made of cabbage soup, chicken fillet, cabbage and carrots;
- Dinner-boiled fish, seaweed salad;
- Snack-nuts with honey.
on Tuesday:
- Breakfast-raisin oatmeal, milk;
- Lunch-borscht, steak with fresh vegetables;
- Dinner-stewed chicken, garlic beetroot salad;
- Snacks-fruits.
on Wednesday:
- Breakfast-fried eggs, cheese sandwiches, natural juices;
- Lunch-radish vegetable soup, buckwheat steamed meat cake;
- Dinner-Squid with sour cream, stewed vegetables;
- Snack-yogurt.
Thursday:
- Breakfast-cottage cheese casserole, herbal tea;
- Lunch-cabbage soup, stewed rabbit meat;
- Dinner-boiled fish, balsamic vinegar;
- Snacks-cheese and fruit.
Friday:
- Breakfast-boiled eggs, natural fruit juice;
- Lunch-fish soup, egg turkey roll;
- Dinner-roast lamb, sour cream radish;
- Snacks-a cocktail of milk, honey and eggs.
on Saturday:
- Breakfast-oatmeal, kefir;
- Lunch-chicken noodles, roasted tomatoes;
- Dinner-seafood with sauce;
- Snack-celery with apple and honey.
on Sunday:
- Breakfast-onion omelet, herbal tea;
- Lunch-seafood soup, chopped chicken steak;
- Dinner-beef stew and radish;
- Snack-nuts with honey.
Products that immediately increase effectiveness
Promote the immediate increase in effectiveness by:
- onion;
- Camel stomach;
- berry;
- Red wine;
- celery.
To see results quickly, the right diet is very important.
onion
Onions and green onions enhance libido and erections. This vegetable can clear blood vessels in cholesterol plaques, so blood flows more to the male reproductive organs, and erections take longer.
Onions help increase the quantity and quality of sperm. It is recommended to add vegetables to salads and eat them with honey or eggs.
For immediate results, consume 2 medium-sized onions. Remember to keep your breath fresh.
Camel stomach
Camel stomach (rennet) produces no worse effects than drugs, and it is safe for the body. The only problem is that it is difficult to get the product.
The stomach dries in a special way and is taken immediately before sexual intercourse. A piece of pea is enough.
berry
The most useful berries for men’s health are cranberries, raspberries, blackberries, blueberries and strawberries. The reason for this effect is that it contains a lot of vitamins, protein, organic and fatty acids.
You can make decoctions and infusions, using fresh berries or canned berries.
For a quick increase in potency, make a cocktail with 150 grams of berries and 2 teaspoons. Sour cream or cream. This dish should be eaten immediately before the prelude.
Red wine
Red wine contains vitamins, aldehydes, inorganic acids, phosphorus, potassium, copper, zinc, polyphenols and iron. Studies have shown that if consumed within the normal range, this beverage is good for the body-no more than 2 cups a day, 3 times a week.
A glass of wine is enough for immediate results. To enhance the effect, honey and berries are added to the drink.
celery
Celery is a powerful aphrodisiac. It contains androgens. The role of this male hormone is to enhance libido. It is best to use celery juice, made with a juicer or meat grinder.
To increase potency quickly, drink 2 tablespoons. Lake juice, in order to improve the taste, mix it with honey or juice.
Recipes and dishes to fight impotence
It is recommended to prepare the following meals regularly to maintain men’s physical strength:
- Sesame and honey;
- A mixture of carrots, white radishes and apples;
- Based on a mixture of honey, red wine and aloe vera juice;
- Onions with cottage cheese;
- A mixture of horseradish and honey;
- Shrimp soup.
Sesame and honey
structure:
- Sesame seeds-1 tbsp. ;
- Honey-1 tablespoon. lake
Stir, you should get a quality similar to halva. Take it on an empty stomach every morning.
Carrots, white radishes and apples
Ingredient list:
- Carrot-1 piece;
- Radish-1 piece;
- Apple -1;
- Lemon juice to taste;
- Vegetable oil seasoning;
- Parsley to taste;
- Salt to taste.
Grate radishes, carrots and apples, chop parsley, and mix. Season with salt and season with vegetable oil and lemon juice. Take it 2-3 times a week.
Blend based on honey, red wine and aloe vera juice
structure:
- Cahors-750 ml;
- Honey-375 grams;
- Aloe vera leaves-375 grams.
Grind the aloe leaves in a blender or meat grinder. Mix the aloe vera leaf mud with honey and wine and filter. Store the mixture in the refrigerator. Take 1 tablespoon. Lake within a day.
Onions with cheese
structure:
- Green onion-1 bunch;
- Cottage cheese-200 grams;
- Sour cream-2 tablespoons. . ;
- Salt to taste.
Wash the scallions, chop, and mix with cottage cheese and sour cream. Take it 2-3 times a week.
Horseradish Honey Mix
structure:
- Horseradish-500 grams;
- Honey-500 grams;
- Lemon-3 pieces;
- Water-1. 5 liters.
Grate the horseradish, add water, cover the container, and put it in the refrigerator for a week. After 7 days, add lemon juice and honey, and put it in the refrigerator again for a week. Take 1 teaspoon twice a day.
Shrimp soup
structure:
- Unpeeled shrimp-500 grams;
- Chinese cabbage-200 grams;
- Potatoes-4 pieces;
- Carrot-1 piece;
- Onion-1 piece;
- Tomato-1 piece;
- Fish soup-1. 5 liters;
- Salt to taste.
Defrost and peel the shrimp. Chop carrots and onions, then fry them. Put the cabbage in the broth, boil, then add the potatoes and sautéed vegetables, and cook for 10-15 minutes. Add tomato slices 5 minutes before you are ready, and finally add shrimp. Take it once a week.
Doctor's advice on maintaining health and masculine strength
Any action aimed at improving effectiveness must be coordinated with your doctor. A healthy diet must be combined with a correct and active lifestyle, quit smoking and drinking, participate in sports, and see a doctor regularly.
Quit bad habits
When smoking, the blood vessels constrict, and long-term habit can also cause blood vessel blockage, which can lead to chronic impotence.
Heavy drinking can cause impotence. Alcoholic beverages can destroy the gonads. Hormonal imbalance, men are gradually replaced by women.
The medication can make your erection worse. Regardless of the dose, opioids can cause impotence. Long-term use of drugs can lead to decreased libido, infertility and chronic erectile dysfunction.
Less nervous
The impulse of desire first appears in the head and then travels along the spinal cord to the nodes and nerves of the penis. In the context of family quarrels, work problems, and sick relatives, there may be decreased libido and ejaculation disorders. It is necessary to find a way to release nerve pressure and spend time on rest and healthy sleep.
go exercise
Daily exhausting exercise can have a negative impact on effectiveness, and amateur sports can improve mood and health, including men. Exercise can keep the lungs and cardiovascular system working normally and provide oxygen to the body.
Eat healthy food
Proper nutrition based on the use of healthy food has a strengthening effect on the body. A healthy diet helps prevent and treat chronic diseases that affect men’s health. You need to adequately consume meat and plant foods, and don't forget vegetables, fresh herbs and seafood.